休息好才能跑的好 10个方法改善睡眠质量
休息Great things never come from comfort zones.
个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The key to success is to focus on goals, not obstacles.
善睡Wake up with determination. Go to bed with satisfaction.眠质The way to get started is to quit talking and begin doing.休息Don’t stop when you’re tired. Stop when you’re done.
个方Push yourself, because no one else is going to do it for you.法改It’s going to be hard, but hard does not mean impossible.
善睡The greatest glory in living lies not in never falling, but in rising every time we fall.
眠质It’s going to be hard, but hard does not mean impossible.休息Keep your face always toward the sunshine, and shadows will fall behind you.
个方Your limitation—it’s only your imagination.法改Push yourself, because no one else is going to do it for you.
善睡The only way to do great work is to love what you do.眠质Keep your face always toward the sunshine, and shadows will fall behind you.